To fill up a lack of iron of an organism it is quite real if to include the available and inexpensive products rich with iron in a food allowance.
Are rich with iron and thus products of an animal origin are easily acquired by an organism. It first of all a liver beef, pork (in veal gland is less), an egg yolk, beef, meat of a rabbit, veal, chicken meat, meat of a turkey. For example, 100 grams of a pork liver contain 19 mg of iron, in an egg yolk – about 7 mg, and in chicken meat and meat of a turkey of only 3 - 4 mg. gland on 100 grams of a product.
Among bakery products - rye bread, bread from an otrubny flour, crackers.
Dairy products – cheeses, sheep cheese
Vegetables and fruit – peas, haricot, spinach, a filbert, pears of unsweetened grades, sour apples, apricots.
Grain – here buckwheat undoubtedly is in the lead – 100 grams of buckwheat contain 7,8 mg. gland. Further millet – 2,7 mg, rice and semolina – on 1 mg follows.
It is a lot of iron in cocoa powder therefore at a lack of iron of an organism it is necessary to cook more often sweet drink with addition of low-fat milk or water.