How to behave in the first days of pregnancy

How to behave in the first days of pregnancy

In the first weeks of pregnancy many important bodies of future baby start being formed. Therefore as soon as the woman learns about this new status, she has to adjust herself on a healthy lifestyle, healthy nutrition and to become very attentive to the organism, to react to the slightest signs of an illness.

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Instruction

1
At emergence of the first signs of pregnancy at once address to the doctor. He will appoint all necessary researches and will draw up the subsequent plan of action. Besides, the doctor will answer all your questions and will make recommendations about food and a way of life.

2
If you were not prepared for pregnancy in advance, it is necessary to start treating these first days and weeks the chronic diseases and to lift immunity. Now it is a high time to be engaged in an oral cavity, to cure caries. Not cured infections can lead to problems with pregnancy. If you have a chronic cystitis, try not to provoke its aggravation.

3
The first days — this most dangerous time for an embryo. Even the slight cold can end with a dying down of pregnancy or emergence of various pathologies in the kid. Therefore try to minimize probability to ache. Do not appear in populous places in the period of epidemics of viral diseases, whenever possible take vacation for this time if work in big collective. The most artful disease for pregnant women is the rubella. If in the childhood you were not ill it, be careful - this illness is fraught with a large amount of defects at future child.

4
Have more a rest, properly care of yourself, it you care and of the child. You need the help and attention of people around, after all you are occupied with the most important issue — incubation of the child. Whenever possible temporarily postpone some duties, you cannot lift weights and to do the sharp movements. Walk in the fresh air, far away from the carriageway, use more vegetables and fruit, avoid stresses, study a relaxation.

5
If you smoke, throw. If you are not able to refuse this habit then reduce quantity of the smoked cigarettes completely. Alcohol too is very dangerous, even in small doses. Its use can promote an otsloyka of fetal egg.

6
If in the mornings you are disturbed by nausea and an indisposition, before rise from a bed eat couple of croutons or cookies prepared since evening.

7
Stock up with good books and magazines for future mothers, talk to thematic forums. When there is a kid, time for this purpose will be a little.

8
Immediately ask for medical assistance at the following symptoms:

- brownish or bloody allocations from a vagina;
- belly-ache and back;
- puffiness of the person and extremities;
- temperature, weakness and dizziness;
- the exhausting vomiting.