How to pump up a thorax

How to pump up a thorax

It is recommended to pump up pectoral muscles in the sports hall. There are all necessary exercise machines. In house conditions of a muscle of a breast it is difficult to pump up, but it is possible.

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Instruction

1

Such exercises are usually carried out on an inclined bench in a prone position. The tilt angle of a bench can vary between 10 and 80 degrees across.

2

The best exercises for development of the top part of a breast: a press of a bar lying, a press of dumbbells besides lying, distributing of dumbbells in the parties, crossovers from the lower blocks, standing, push-ups from a floor and a bench, pull-over.

3

It is better to pump up pectoral muscles by means of push-ups from a floor and on bars, distributings of dumbbells, a press of dumbbells and a bar, distributings of dumbbells lying headfirst, a press of a bar and dumbbells headfirst, crossovers from the top blocks standing, exercises "баттерфлай" (for these exercises the exercise machine of the same name is necessary) and pull-over.

4

It is necessary to notice that in both groups of exercises it is necessary to allocate general exercises and isolating or forming. Basic increase force and build the lump of human muscles. They are carried out with a considerable weight. And isolated are directed on improvement of a form and relief of muscles and are carried out with a smaller weight and technical accuracy.

5

The general exercises most suitable for a rating of the top muscles of a breast, the press of dumbbells and a bar are lying, push-ups from a floor and with feet on a support and pull-over.

6

The best general exercises for a part breast – push-ups on bars and from a floor and a press of a bar and a dumbbell lying.

7

Optimum the choice of one general exercise for the top part of a breast and one – for a breast will help to develop muscles to you. Add to it a couple of the forming exercises on each of parts of pectoral muscles and receive the quite good complex helping to develop an excellent relief torso.