How to grow beautiful nails

How to grow beautiful nails

Nails always served as an indicator of an ukhozhennost of the woman, however it concerns also men. To grow beautiful nails it will turn out at that person which organism does not suffer from shortage of vitamins and microcells. Also the correct care of nails is not less important.

The sponsor of placement P&G Articles on the subject "How to Grow Beautiful Nails" How to nourish skin How to prepare salad with carrots How to get rid of stratification of nails

Instruction

1

Want to have strong and long nails? Include in the diet of a dish with gelatin. Do not neglect dairy products, seafood, green vegetables, yeast and fish. All above-mentioned products are useful and help to achieve desirable result. Shortage of vitamin A conducts to stratification of nails therefore surely eat tomatoes, carrots and fresh greens.

2

The products containing iodine will help to strengthen a nail plate. Besides nails will start growing quicker. Spinach and sea cabbage - those products, the content of iodine in which most of all. That nails were strong, calcium - it much in milk and house cottage cheese is necessary. And to help to acquire calcium to cages of nail roots vitamin D will be able. Happen on the sun more, walk before going to bed and breathe fresh air. Sulfur, necessary for formation of a nail plate, is in such products as cucumbers, onions and cabbage. Try to increase their quantity in the diet.

3

Give to nails the form, convenient for you. Better if there will be no acute angles and roughnesses. Not to destroy structure of a nail, use plastic-paper fine-grained nail files.

4

If it is impossible to descend in salon, do manicure independently. For this purpose it is necessary to get the qualitative manikyurny set including nippers nippers, nail files, stupid rakes and sharp scissors. Look after nails constantly and keep a manikyurny set clean.

5

It is possible to grow beautiful nails, rubbing apple cider vinegar in nail plates. Also juice of a cranberry and lemon juice will approach. By means of lemon juice it is possible to clarify nails, to clean yellowness and it is simple to clean them from dirt.

6

Try not to have continuous contact with water and detergents, wash the dishes in gloves. Only correctly looking after nails, you will be able to brag of their beauty.