What to do if the neck hurts

What to do if the neck hurts

Very often people complain of a neck pain. This illness can be caused by many reasons, including the serious diseases demanding immediate treatment. Therefore at severe pains it is necessary to see a doctor. But if there are no serious bases for concern, it is possible to kill pain independently

The sponsor of placement P&G Articles on the subject "What to Do if the Neck Hurts" How to treat an elbow joint pain How to kill pain in a coxofemoral joint What to do at a neck pain Most often a neck pain appears because of inflammatory process or a spasm in neck muscles. Pain can be a consequence of degenerate changes in cervical department of a backbone which are connected with long loads of hands and a neck. Also injuries, stretchings, long stay in the wrong pose, a dream on an inconvenient pillow can be the reasons. The neck can ache as a result of influence of a stream of cold air, for example, from the fan, the conditioner.

It is possible to get rid of pain having eliminated its reason. Refuse addictions, do exercises for a neck. At a bad attack of pain take the checked advice. As soon as you felt pain, apply the ice wrapped in a towel, hold within half an hour. When ice removes the main inflammation, warm a neck. Begin with a warm hot-water bottle and finish with a hot shower. After this procedure avoid overcooling. It is also possible to do the warming grindings, but not along with hot-water bottles. It is desirable to take aspirin or other nonsteroid resolvent, having attentively examined a dosage.

Well the set of exercises helps. Slowly incline the head forward, then back. Holding shoulders not movably, incline the head at first to one, and then to other shoulder. Put a hand on lateral face of the head, and other hand softly press towards the first. Keep in such situation within five seconds, then relax. Repeat three times with one and on the other hand. Do the same exercise, but having inclined the head forward, rendering to the palms put on a forehead, small resistance to a ducking. Holding hands on a nape, show resistance to a ducking back. Lower hands down, take freight in two kilograms, and then raise shoulders as if shake them. This complex of simple exercises will help to strengthen and kill pain from neck muscles.