We got used to see on counters of shops these, once exotic, fruits for a long time. Not all know that bananas belong to grassy plants. There are some types of bananas. But deliver us usually yellow or, since recent time, brown bananas. They not roofing felt are tasty, but also possess the mass of useful properties.
Bananas contain practically all vitamins and mineral substances necessary for the person. These fruits, besides, very much kaloriyna as contain a lot of fructose and sucrose. Thanks to it they are capable to satisfy quickly hunger and to transfer to an organism very decent amount of energy. These fruits contain quite gentle cellulose therefore are easily acquired by an organism. Bananas very much love kids at the most tender age – even about one year. If the child has on them no allergy, it is possible to give banana since six months, since a fruit quarter in day. Bananas can be used during fasting days. However, thus, you should not forget about its high caloric content.
Banana contains potassium that is useful for heart and vessels. Iron useful to blood. Well and as all fruits with yellow coloring – carotene which at interaction with fats in digestive system turns into the vitamin A useful to skin.
By the way, from bananas it is possible to prepare fine desserts