This article will help people who the first time came to the sports hall and do not know with what to begin occupation.It is required to you
1) About 250 rubles for one visit of the sports hall.
2) Shorts, socks, gym shoes, undershirt :)
First of all, beginning occupation in a rocking chair, it is necessary to look round and note existence or lack of exercise machines necessary for you. For the first occupation existence of a bar, a dumbbell of various scales, press benches is enough. Whenever possible come into contact with the trainer as it will help to make the approximate program for the first months of trainings and at introduction of new exercises will prompt the correct technology of performance. If for you it is more convenient to come to a rocking chair with already ready plan of trainings, further councils very much will help you.
Looked round. Time came to start practical part of training. Further everything will depend on the aims which you pursue, coming to the sports hall. If you need to drive fat, the number of repetitions needs to be increased till 15-20 and to do them at the increased speed with rather small scales.
If you want to increase initial weight, it is necessary to do exercises with big scales. In the following step we will consider general exercises which are recommended to beginners.
The list of general exercises is given below. To carry out them it is admissible in any sequence.