How to achieve increase in results

How to achieve increase in results

Occupations in a gym - the best way to correct a figure, to normalize a vitality and to improve the health. Besides, regular intensive trainings will increase your force, and you will be able to do such things of which earlier did not even dream. But trainings to trainings discord. And if first any sports occupations can bring results, at the wrong approach progress will stop soon. As it is correct to train and achieve increase in results?

It is required to you

The subscription to the sports hall, vitamins, amino acids, proteinaceous and carbohydrate food

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At the first stage decide on training time. For the busy person there are enough six hours per week. Three trainings for two hours are enough to achieve the steady growth of results.


Healthy nutrition - the key to success in training. Without it your muscles will not be able to grow. The healthy nutrition consists in distribution of all diet to 5-6 portions in day. Before training (for an hour-half an hour) it is best of all to eat carbohydrate food: bread, porridge, bars. (Dairy and meat) it is desirable to use proteinaceous food as often as possible.


Achievements of medicine - also fine way to accelerate increase in the results which are expressed in addition as forces, and muscle bulk. The use of amino acids (in which you should not go to far, it is desirable to specify daily "dose" at the doctor or the trainer) will allow your organism to acquire much quicker protein, muscle bulk will quickly increase. The use of a complex of vitamins will allow you to be tired and hurt less, your mood will improve.


Occupations in a gym - the most important and a powerful tool of increase in results. Alternate power trainings (a press lying, a squat with a bar, stanovy draft) with trainings on endurance (run) and flexibility (pullings up on bars).