The diet of Bantinga is one of the most fashionable and the diets demanded in circles of show business. It is possible to sit on it two and three weeks in a row, the main thing to adhere strictly to the menu, then the effect will be.
The diet this bears a name of the one who actually and thought up it. And the scientist - the physiologist, doctor Banting thought up it.
Here exact menu of a diet of "Bantinga".
Glass of milk (fat content any) and coffee cup. It is possible to mix milk with coffee, we do not add sugar at all.
For lunch it is necessary to eat one slice of the hardened bread, 250 - 300 grams (but it is no more) boiled meat of pork not fat and boiled chicken fillet. Also it is necessary to eat one whole lemon (it is possible to powder slightly with sugar) and to drink two cups of tea, plus one large sweet apple.
And for dinner it is necessary to eat two large apples (it is possible to replace with a grapes cluster), 250 grams of boiled turkey (it is possible to replace with boiled fish), and two slices of rye bread. It is necessary to have supper no later than six evenings, for the night it is possible to drink yogurt and water.
Every day the menu repeats.