How to take apple cider vinegar for weight loss?

How to take apple cider vinegar for weight loss?
"Eat apple since morning - and will be healthy, eat apple for the night - and will be always young" - approximately my grandmother so called me for eating of this remarkable fruit. All useful properties of apple are present and at its product - apple cider vinegar which contains 20 major mineral substances and microcells, and also acetic, dairy and lemon acids, valuable ballast substances, a number of enzymes and amino acids.

So, Roman legionaries for a satisfying of thirst knew about medicinal properties of apple cider vinegar still in the ancient time and for the purpose of prevention of infectious diseases during campaigns added to drinking water apple cider vinegar. And known for the beauty and wisdom the Egyptian faraonsha Cleopatra always drank half the diluted vinegar for improvement of assimilation of food at the end of each meal. Ancient Egyptian doctors processed apple cider vinegar of a wound, allowed to drink it at infectious diseases. Well, and of course, apple cider vinegar since ancient times was used in the most various culinary recipes.

The modern medicine also pays tribute to apple cider vinegar, but with reservations. Apple cider vinegar is contraindicated to at whom stomach ulcer and a duodenum, gastritis and the increased acidity. Therefore the recommendation to consult to the attending physician is very actual before its application. Do not do much harm to yourself!

Advantage of apple cider vinegar

The big scope of apple cider vinegar occurs because of the contents in it ballast substance of pectin which promotes digestion process, reduces cholesterol level in blood, improves a condition of blood vessels, prevents development of such terrible diseases of the present as atherosclerosis and a hypertension. Apple cider vinegar reduces appetite, stimulates secretion, synthesis of digestive enzymes and a metabolism and promotes splitting of fats and carbohydrates, and also brings slags out of an organism. That is why it is used in recipes for weight loss.

Apple cider vinegar contains also beta carotene (pro-vitamin A) which the modern science considers as the strongest antioxidant neutralizing negative influence of free radicals on an organism and stimulating immune system. In this regard it is useful to take apple cider vinegar for the purpose of prevention of aging of an organism and the diseases connected with an old age.

Apple cider vinegar - an excellent prophylactic at cardiovascular diseases, it prevents development of a cataract and oncological processes.

The acids containing in apple cider vinegar promote smoothing of wrinkles at external application. In general external application of apple cider vinegar in the form of natiraniye, grindings and douches is applied quite widely: grinding of a body is recommended for disposal of cellulitis and extensions, in problem places volumes help to reduce rubbing in, douches of feet promote treatment of a varicosity, rinsing of hair gives them softness and silkiness. In general, apple cider vinegar smoothes skin and gives it freshness.

It should be notedIt should be noted that fact that apple cider vinegar is effective antifungal and a resolvent.

Before to pass directly to recipes of use of apple cider vinegar, it is necessary to know that prolonged use of vinegar even outwardly can give strong irritations of skin, and at intake always rinse a mouth that acids did not corrode enamel of teeth. Remember that it is necessary to use vinegar without fanaticism!

For weight loss it is necessary to drink 2 times a day for half an hour to food a glass of water or still mineral water to which two teaspoons of apple cider vinegar and a half of a teaspoon of honey are added.
For removal of fatigue of feet part 2 tablespoons of apple cider vinegar in a big glass of cold water and pound this solution all body.
For treatment of a varicosity it is recommended to put in the evening feet in a basin and to pour over feet vinegar, to wait 30 minutes and to wash away vinegar plentifully water. This vinegar can be merged from a basin and to use several times.
Add 50-100 g of apple cider vinegar to a bathtub - 50-100 g and lie down 20-30 minutes - your skin will answer you with improvement of a state.
For rinsing of hair part 3-5 tablespoons apple vinegar in water liter.

Good luck are also beautiful!
Source: