How to achieve a slender waist quickly

How to achieve a slender waist quickly

To have a slender waist and a slim figure of the girl wanted always. But if two hundred years ago for this purpose much of them had to carry corsets, now an arsenal of means to correct figure proportions, considerably extended. And, as it became clear as a result of medical researches, the slender waist is not only only a fashion whim, but also a health sign, first of all, of cardiovascular system.

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Instruction

1

That the waist became thinner, to you, first of all, it is necessary to clean excess fatty deposits from a belly wall, and then to try to strengthen muscles of a back and a stomach. Fitness classes and aerobics can give you this chance. The best exercises – twisting, inclinations, turns of the case, knee-bend, a hoop. Dance more: the most effective dance – belly dance. There is a lot of exercises for a waist, but all of them, as a rule, love a regularity. You should not pump up a press during this period, it increases waist volume. Do exercises at any time, but or for half an hour to food, or through two after.

2

Change the diet. Completely exclude high-calorie dishes - sweet, fat, flour and alcohol. Eat more greens, vegetables and fruit, fermented milk products, a little fast boiled meat, low-fat fish. Any oil – sunflower, olive, etc. during this period too you should not use. Remember: the rigid diet will make the business, but the diet has to be balanced, and the main thing – healthy food should be entered forever. Otherwise the powerful volume of a waist will return to you quickly enough.

3

Reduce the liquid use – it has to be no more than one and a half – two liters per day. But it cannot be done if you have problems with health. The best of liquids – green tea and still mineral water.

4

Use cosmetics for weight loss. It can be creams, gels or sprays. They to some extent delete fat from cages (at an initial stage!), improve blood supply of skin, liquids in fabrics do not allow to be late. But are effective only in combination with physical activity, a peeling and massage of a body.

5

Wipe a stomach and other problem zones small slices of ice. He well refreshes and tones up skin and acts as a certain stimulator of a fatty exchange.

6

At fast weight reduction rather frequent problem – emergence of extensions on skin. That to avoid it and, at the same time, to get rid of excess centimeters, prepare mix from olive oil and several drops of vitamin E. Rub them in problem zones every day.

7

Visit beauty shop. There can offer many means for reduction of a waist - a lymphatic drainage, wrappings, masks, dirt, etc.