Very useful salatik, especially for those who tries to support weight in norm and not to overeat. Salatik not only useful, but also very harmonious on a combination of products.
That is required for preparation
Mikst from lettuce leaves
One large carrot
Handful of kernels of a walnut
Two tablespoons of oil of a walnut or any vegetable oil
Tablespoon of wine vinegar
Teaspoon of prepared mustard
Salt and black ground pepper to taste
Peel apples of a peel and seeds, cut segments. Grate carrot on a large grater. Wash up lettuce leaves under flowing water, remove all faded parts. Slightly dry nuts in an oven or on a dry frying pan and a knife chop large slices. It is possible to crush in a blendra, but not to a condition of a small crumb.
Tear lettuce leaves hands, lay on a salad bowl bottom.
For gas station mix vinegar and vegetable oil, slightly shake up a nimbus. Add mustard, salt and black ground pepper, once again shake up. Pour dressing over lettuce leaves. From above lay mix from carrot and apples, pour the remained dressing and nutlets.