How it is better to prepare juice?

How it is better to prepare juice?
Preservation of nutrients in freshly squeezed juice in a certain degree depends on a way of their preparation.

If to prepare juice by means of a grater and a gauze, loss of vitamins is inevitable because of rather long contact of ready juice with air. In this plan modern juice extractors it is more preferable as allow to reduce time between preparation of juice and its use. The opinion on harm of contact of juice with metal of juice extractors existing earlier currently is not actual because of use of special materials in designs of modern kitchen devices. Fine addition for fruit juice is vegetable juice. Bigger availability of sugars and vitamins, and vegetable – mineral salts is inherent in fruit juice. It is best of all to make the use of juice right after preparation, for thirty – forty minutes to food or between meals. This recommendation for the juice received from sweet fruit is especially important. If right after a lunch to drink such sweet juice, it can provoke the strengthened fermentation in intestines that will lead to an abdominal distension.

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