How to make hands relief

How to make hands relief

Many thin people dream to give to hands an additional relief. Special power exercises will help to build muscles. Carry out the complex given below daily, and you will be able soon to be proud of the hands.

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Instruction

1

Get up facing a wall, put the right hand on a surface, left get for a waist. With an exhalation bend the right hand in an elbow and touch a wall by a breast. On a breath straighten a hand. Make 30-40 more similar push-ups and trade hands places.

2

Lay down on a stomach, put palms under shoulders, send elbows to a ceiling, rest socks of feet against a floor. On a breath rise completely over a floor, forming all over a level. Hold situation 1 minute. Then with an exhalation bend hands in elbows and reach a breast for a floor. On a breath return to "level". Make 10–15 push-ups.

3

Take dumbbells in hand and carry out all subsequent exercises with them. Get up directly, extend hands before yourself. Do rockings 1 minute up-down. Part hands in the parties and repeat the springing movements.

4

Bend hands in elbows and attract them to edges. With an exhalation make the left hand emission forward, as in boxing. On a breath return a hand to a starting position. With the following exhalation make emission the right hand. Repeat exercise till 10-15 times each hand.

5

Lower hands with dumbbells along a body. On a breath lift them through the parties up, with an exhalation lower again down. Make 20 rises.

6

Bend hands in elbows, dumbbells arrange about shoulders. On a breath straighten hands and lift dumbbells up. With an exhalation bend hands in elbows and return dumbbells to shoulders. Repeat exercise of 20 times.

7

Bend hands in elbows and press them to sides, dumbbells arrange about shoulders. On a breath unbend hands and lower dumbbells to hips. With an exhalation bend hands again. Repeat exercise of 20-25 times.

8

Take one dumbbell, squeeze it in palms, bend hands in elbows and get a dumbbell for the head. On a breath unbend hands and lift a dumbbell over the head. With an exhalation bend hands in elbows and lower a dumbbell to a back. Do exercise of 20-25 times.