How to make racetracks the hands

How to make racetracks the hands

The sports ground near the house can be made and by own efforts, having brought together active and vigorous residents. At the sufficient area you will have a full-fledged football field surrounded with racetracks. Children with pleasure will play on the sports ground, and adults will be engaged in jogging.

It is required to you

- equal platform;
- sand;
- turf;
- crushed stone;
- skating rink.

The sponsor of placement P&G Articles on the subject "How to Make Racetracks the Hands" How to strengthen blow of a fist How to pump up hands for a short time How to develop fingers of hands


Do a racetrack after the device of a football field. Length of a normal path usually makes 400 meters. But, of course, at a lack of a place it happens well. If to do a football field in due form, its sizes will be 105х70 meters, and the path laid round it for run will be equal to about 400 meters.

Make a racetrack in the form of an ellipse. Two straight lines on the parties of a field will equal to 100 classical meters that is convenient for run competitions. Width of a path has to be about six meters that some runners could be engaged freely at the same time. From a football field it has to separate 0,5-1 meter.

You can make racetracks grassy and cinder. If it is good to look after a grass path, it on speed will be equivalent the cinder. But from an intensive use the grass is quickly trodden, and the path will demand repair.

Cinder path - the most widespread. Its lower layer consists of rough large stone crushed stone. After its zasypka stamp a layer, having employed a heavy road skating rink. Then lay the following layer consisting of 15-centimeter slag. The last layer consists of the chernozem, ashes and clay sand. Well mix all this and roll.

Racetrack which is called "the earth sandy", do as follows. Cut the turf pieces on 70х35 centimeters and turn it a grass down. Stack these pieces on a path exactly, densely moving up to each other.

After that put a sand layer in 2-3 centimeters and mix it a rake until the earth and sand are not a whole. Slightly water a surface of a path and roll or stamp.

At a rich soil and coarse-grained sand at you the good racetrack will turn out. But you should not forget about leaving – periodically it needs to be rolled, and in dry weather to water that there were no cracks. It is impossible to wear on racetracks in footwear heels.