How to overcome feeling of hunger

How to overcome feeling of hunger

It is often very difficult not to give in to desire to eat something tasty, especially during a diet. But it is necessary to be able to distinguish feeling of the real and false hunger, and also to know some rules which will help to reduce appetite and to overcome feeling of hunger.

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Instruction

1

To overcome feeling of hunger, it is better not to test it. For this purpose meals has to be at least five. Only of course, the food should not be high-calorie, and portions – big. Starving, you increase the appetite.

2

Often you take thirst for hunger. Try to drink a glass of mineral water or tea without sugar. If you actually were thirsty, the feeling of hunger will pass.

3

Before each meal drink a glass of water or juice (tomato, carrot, celery juice, another vegetable). It will a little reduce appetite, and you will eat less.

4

Use knowledge of psychology, deceive the organism. Impose food in small plates that it seemed filled. If the same quantity of food lies on a big plate, you will have a feeling that you ate a little. Also avoid ware of bright active flowers – it can increase appetite. Psychologists claim that it is best of all to choose for loss of appetite plates of blue color.

5

When you need to lose weight, try not to eat the food cooked with a set of spices - they increase appetite. Also do not use a lot of salt.

6

Mothers for certain said to each of you in the childhood that it is not necessary to hurry when you eat that it is necessary to chew slowly. Mothers were right - at this way you gorge on smaller quantity of food.

7

Do not refuse a breakfast, especially classical – porridges. Cereals are digested long therefore you will feel full long time.

8

As having a snack try to use not chocolates and cookies, but fruit, vegetables and nutlets. Only remember that apple on the contrary urges on appetite therefore it is better to eat a banana half, a pear or orange. Nuts high-calorie therefore you should not be fond of them – eat some features.

9

The aromatherapy well helps to cope with a hunger attack. As soon as feel strong desire to have a bite, simply smell a flakonchik with oil of orange, a lemon or grapefruit. They are on sale in drugstores, and they can be carried with themselves.

10

Try not to wear very free clothes. In it will always seem to you that it is possible to eat still slightly. The fitting clothes will motivate you to refrain from an overeating. If before going to bed you have a desire to have a bite, simply drink a glass of tea with a milk drop.