You are overloaded with work, you catastrophically do not have time for yourself, for the most necessary, not to mention rest or entertainments, you are driven into a corner by obligations and promises, and that with it to do, you do not know.
Susan Newman's book "Tell "no" to the manipulator. 250 typical scenarios of manipulations and as to resist to them" will help you to get rid of the habit exhausting you with all to agree and to speak to all "yes". By means of the book you learn to control the emotions, to distinguish manipulations in communication with relatives, colleagues, friends and the administration, to defend the interests, with confidence to refuse, speaking firm "no" when people around try to influence you by hook or by crook, expecting to hear from you immediate "yes". The book will help to get rid of hyper responsibility, feeling of fault before those who is ready to mount to you upon a neck, to derive more pleasure from life, to establish a clear boundary in the relations.