Inexpensive (in respect of costs of acquisition of ingredients), but very tasty dish - fish fillet, stewed in tomato sauce - will become magnificent option of a nourishing and useful dinner. So, how to prepare it?
For preparation it is required:
- 500 gr fish fillet;
- 3-4 tablespoons of the sifted flour;
- couple of tablespoons of vegetable oil;
- couple of tablespoons of tomato paste;
- 2 glasses of water;
- salt to taste.
Fillets cut portion pieces, roll in the added some salt flour, and then slightly fry fish from both parties on vegetable oil. After that fish fillet is sent to a pan and filled in with tomato mix. Such mix is prepared from a flour and the tomato paste taken in equal proportions. These components are fried on fire, then mixed with water and add a little salt.
Fish is stewed in tomato mix about 15-20 minutes, and then given on a table, having strewed with fragrant fresh greens: parsley, cilantro, celery, etc. If in a frying pan there was a tomato sauce - it can also be given to the prepared fish fillet.