How to put blow quickly

How to put blow quickly

Practically in all types of single combats the question of statement of blow a hand is defining. However not all beginners know how to solve this problem in the fastest way.

It is required to you

- sports hall;
- trainer;
- gloves;
- bandage;
- paws;
- makivara;
- pears.

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Instruction

1
Find to yourself the good trainer or a sparring-patrnera. Without competent mentor who devoted not one year to statement of own blow, it is almost impossible to achieve result alone. Initially you cannot know neither equipment, nor warm-up, competent approach in trainings.

2
Find to yourself the hall of boxing or hand-to-hand fight. Talk to the trainer about conditions of occupations. Get gloves, bandage and start training process. It is best of all to be engaged every other day if you need fast result. For more trained athletes it is possible to give also daily loading.

3
Study equipment of blow. Learn, first of all, correctly and strong to squeeze fingers. It will prevent a fist from damages during occupations. Study all aspects about which you are spoken by the mentor. At the initial stage you have to do only imitation of blow by air: completely to straighten a hand in an elbow joint and not to forget to straighten out sharply it back. Do not forget also about protection. Always return hands in initial situation: one protects the person, another – a breast.

4
Work blows in paws. After statement of technology of drawing blows get to more serious work. Ask your mentor to put on paws each hand. Make sharp blow and quickly return a hand in initial situation. Repeat the same exercise and with other hand.

5
Start moving forward, putting on two blows: left and right. Boxers call this combination "two". Give to this exercise of 20-30 minutes each occupation. In 2 months you will be simply surprised as far as the speed and force of blow increased.

6
Strike more blows to bags and makivara. Quicker to reach result on statement of blow, it is necessary also to strengthen fists and sinews. Otherwise it is possible to be traumatized easily bones of hands. Ask the trainer to show you how competently to beat on heavy bags. Strike not less than 200-300 blows at the end of each training.